HoopZone Strength and Conditioning has produced some amazing results in as little as 4 weeks.

Vertical Jump: Most Athletes have added 2-3", while some have added over 5"!!!

15 and 30 yard sprint speed: Improvements fall in the range of 0.10 to 0.50 seconds. How would you like to see your time in the 40 yard dash go from a 5.2 to a 4.7???

Agility Run: A series of cuts that typically takes 7-9 seconds to complete. Improvements of more than 1 second have been achieved.